Tuesday, December 9, 2014

Good resource for those newly diagnosis with diabetes

4 stars

Diabetes Solution: How to control type two diabetes and reverse prediabetes using simple diet and lifestyle changes 

This new diabetes book in divided into two sections: 1. Know your enemy (diabetes), and 2. Managing your diabetes (which includes 100 recipes).

I found the book quick and easy to read, making what could be a complicated topic easier to understand, which is especially helpful for those just getting diagnosed.

Some of the most useful things in the books are the charts of foods you should eat, as well as foods not to eat. While I haven't tried any of the recipes yet, I especially have my eye on the peanut butter-sweet potato dip!

*I received this book for free from Blogging for Books for this unbiased review.